Top 5 Pros of Probiotics

We tend to associate bacteria with unhealthy microorganisms that are often blamed for illness, but healthy bacteria, also known as probiotics, can actually play a vital role in our nutritional balance. Probiotics are most typically found in fermented foods. The process of fermentation, in it’s simplest sense, entails breaking down a substance into a simpler substance. Some of the most common fermented foods/drinks are cheese, wine, tea, coffee, beer, sourdough bread and vinegar.

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